PLANTAR FASCIITIS CHIROPRACTIC AND REMEDIAL MASSAGE TREATMENT FOR ADELAIDE
Plantar Fasciitis Treatment in Adelaide
Plantar Fasciitis Treatment Adelaide: Chiropractic On Winston offers expert care to address Plantar Fasciitis through a combination of chiropractic adjustments, remedial massage therapy, and tailored exercise plans. Speak with us about effective treatment for Plantar Fasciitis in Adelaide
What is Plantar Fasciitis?
Plantar Fasciitis is a common condition that causes pain in the heel and arch of the foot. It occurs due to inflammation or microtears in the plantar fascia—the thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition can cause discomfort and affect your ability to walk or engage in daily activities.
How does Plantar Fasciitis occur?
Plantar Fasciitis typically develops from repetitive strain on the plantar fascia. Common causes include:
Overuse or High Activity Levels: Prolonged running, walking, or standing on hard surfaces can strain the plantar fascia.
Improper Footwear: Shoes without proper arch support or cushioning can contribute to excessive stress on the foot.
Foot Mechanics: Flat feet, high arches, or abnormal walking patterns can place additional tension on the plantar fascia.
Weight Gain: Increased body weight can intensify the pressure on the feet, leading to inflammation.
Effective Treatments For Plantar Fasciitis In Adelaide
Chiropractic Care for Plantar Fasciitis Treatment Adelaide
Chiropractic adjustments help to:
Improve foot and ankle alignment.
Reduce stress on the plantar fascia.
Enhance mobility and joint function in the lower limbs.
Remedial Massage for Plantar Fasciitis
Remedial massage targets tight muscles and connective tissues to:
Relieve pain and inflammation.
Promote blood flow to the affected area.
Reduce tension in the calf muscles and foot.
Stretching and Exercise Therapy
Incorporating specific stretches and strengthening exercises can:
Enhance flexibility in the calf and Achilles tendon.
Build strength in the foot muscles to support the arch.
Prevent future occurrences of Plantar Fasciitis.
Preventing Plantar Fasciitis
Preventative measures can significantly reduce your risk of developing Plantar Fasciitis.
Proper footwear choices
Invest in shoes with:
Good arch support.
Adequate cushioning.
Shock absorption for high-impact activities.
Building Foot Strength
Engage in exercises like toe curls, towel scrunches, and foot rolling with a ball to:
Strengthen the plantar fascia.
Improve foot flexibility and balance.
Maintaining a Healthy Weight
Keeping your weight in a healthy range reduces excess pressure on the feet and lowers the risk of Plantar Fasciitis.
Chiropractic and Remedial Massage Treatment for Plantar Fasciitis In Adelaide
FAQ's - Frequently Asked Questions About Plantar Fasciitis Treatment In Adelaide
See all the answers below about plantar fasciitis
What are the early signs of Plantar Fasciitis?
Early signs include sharp pain in the heel or arch, especially after waking up or prolonged rest.
How long does it take for Plantar Fasciitis to heal?
Recovery time varies but typically takes a few weeks to several months with proper care and treatment.
Can Plantar Fasciitis come back after treatment?
Yes, it can recur if preventative measures like proper footwear and exercise are not maintained.
Is it safe to exercise with Plantar Fasciitis?
Low-impact exercises and stretching are beneficial but avoid high-impact activities that worsen symptoms.
When should I see a professional for Plantar Fasciitis?
If pain persists for more than a week or significantly affects your mobility, consult Chiropractic On Winston for expert care.
Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm
Sunday Closed
