Neck pains and technology: Is your phone part of the problem?

In our modern digital age, the widespread use of smartphones, tablets, and computers has led to a new ailment known as “text neck.” Text neck refers to the strain and discomfort experienced in the neck and upper back due to prolonged periods of looking down at electronic devices.

Chiropractic care offers a holistic approach to alleviating text neck symptoms and promoting overall spinal health. 

Understanding Text Neck: Text neck occurs when the natural curve of the cervical spine becomes disrupted, leading to muscle tension, stiffness, and pain.

The human head, which weighs around 4-6kgs, exerts additional pressure on the neck muscles and spinal discs when tilted forward while using devices. Over time, this poor posture can lead to musculoskeletal imbalances and chronic discomfort.

Common Causes of Text Neck:

• Device Usage: Prolonged periods of looking down at smartphones, tablets, or laptops cause the neck to be in a flexed position for extended durations.
• Poor Ergonomics: Incorrect work-station setups and improper sitting postures contribute to the development of text neck.
• Muscle Weakness: Weak neck and upper back muscles are more prone to strain when subjected to extended periods of device use.
• Repetitive Movements: Frequent tilting of the head downward while texting or browsing can strain the neck muscles over time.

Chiropractic Care for Text Neck Relief: Chiropractors focus on the diagnoses and treatment of musculoskeletal issues, making them well-equipped to address text neck. Here’s how chiropractic care can help:

• Spinal Adjustments: Chiropractors use adjustments which aid in the reduction of tension and promotion of proper curvature. These adjustments also restore spinal mobility and function.
• Posture Correction: Chiropractors offer guidance on maintaining proper posture during device use and provide exercises to strengthen neck and upper back muscles.
• Lifestyle Modifications: Chiropractors recommend ergonomic changes in work-stations and daily routines to prevent text neck from recurring.
• Stretching and Exercises: Chiropractors can prescribe specific stretches and exercises to improve flexibility, strengthen muscles, and enhance spinal health.

Preventing Text Neck:

• Hold Devices at Eye Level: Raise your device to eye level to minimise the need to tilt your head forward.
• Take Breaks: Take regular breaks from device use, and perform neck stretches and movements to reduce strain.
• Ergonomic Setup: Maintain an ergonomic workstation with proper chair height, monitor position, and keyboard placement.
• Exercise Regularly: Engage in exercises that strengthen neck, back, and core muscles to support your spine.

Don’t let neck pains and technology go hand in hand. 

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