KNEE PAIN CHIROPRACTIC & REMEDIAL MASSAGE TREATMENT IN ADELAIDE

Knee pain can significantly impact your daily activities, making simple movements like walking, climbing stairs, or even sitting uncomfortable.

At Chiropractic On Winston, we offer expert chiropractic and remedial massage treatment to help relieve knee pain and restore mobility.

Understanding knee pain

Knee pain can stem from various sources, including injury, overuse, or underlying health conditions.

The knee joint is complex, involving bones, cartilage, ligaments, tendons, and muscles that all work together.

When any of these components become strained or injured, pain and mobility issues can arise.

Injuries: Sprains, ligament tears (such as ACL injuries), meniscus tears, and fractures can all cause knee pain.

Arthritis: Osteoarthritis, rheumatoid arthritis, and gout can lead to chronic knee pain.

Tendonitis: Inflammation of the tendons, commonly caused by repetitive stress.

Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the knee.

Poor Posture & Gait Issues: Misalignment of the spine and hips can put undue pressure on the knees.

Overuse & Repetitive Strain: Activities such as running, jumping, or prolonged kneeling can cause wear and tear.

Chiropractic care focuses on realigning the body to promote natural healing and reduce strain on the knee joint. Treatment may include:

Spinal & Joint Adjustments: Proper alignment of the spine and hips can help distribute weight evenly, reducing stress on the knees.

Soft Tissue Therapy: Techniques such as trigger point therapy can alleviate muscle tightness around the knee.

Rehabilitation Exercises: Strengthening exercises to improve knee stability and mobility.

Posture & Gait Analysis: Correcting walking patterns to reduce knee strain.

Remedial massage is beneficial for releasing muscle tension and improving circulation.

This therapy can:

Reduce inflammation and swelling.

Improve flexibility and range of motion.

Promote faster recovery from injuries.

Relieve pain by addressing tight muscles around the knee.

Rest: Avoid activities that worsen the pain.

Ice Therapy: Apply ice packs for 15-20 minutes every few hours to reduce inflammation.

Compression: Use a knee brace or bandage to support the joint.

Elevate: Keep your knee elevated to reduce swelling.

Seek Professional Help: A chiropractor or remedial massage therapist can assess and treat the underlying cause.

Maintain a Healthy Weight: Excess weight increases stress on the knees.
Strengthen Supporting Muscles: Regularly exercise the quadriceps, hamstrings, and calves.
Use Proper Footwear: Supportive shoes can reduce strain on the knees.
Warm-Up Before Exercise: Proper stretching can prevent injuries.
Improve Posture & Gait: Ensuring proper body alignment can prevent undue knee strain.

Can chiropractic care help with knee arthritis?
Yes, chiropractic adjustments can help improve joint mobility, reduce inflammation, and alleviate pain associated with knee arthritis.
Is remedial massage effective for knee pain?
Yes, remedial massage can improve circulation, reduce muscle tension, and promote healing, making it an effective treatment for knee pain.
How long does it take to see results?
The timeframe varies depending on the severity of the condition, but many people experience relief after a few sessions.
Should I see a chiropractor or a physiotherapist for knee pain?
Yes, both professional disciplines can help as chiropractors focus on spinal and joint alignment, while physiotherapists emphasise muscle rehabilitation exercises.
Can knee pain be a sign of other health conditions?
Yes, knee pain can sometimes indicate underlying issues such as arthritis, gout, or referred pain from the lower back or hips.