How often should I get a Massage
How often is it recommended to get a deep tissue massage?
Deep tissue massages can benefit many people, however the frequency of your bookings will largely depend on the condition and symptoms that you present with.
For example, the number of your appointments will vary if you have an acute injury, chronic pain or a more complicated condition.
Let’s take a look at some examples:
- Professional athletes
This will depend on what level of activity you are currently involved in – be it training, competition or recovery. Massage practitioners are well-versed in the most suitable regularity for each of their clients and all decisions on bookings should be discussed with them.
Deep tissue massages are especially useful to athletes as they aid in muscle recovery, protect against injury, and prepare the body for high volumes of physical activity.
Deep tissue massages are especially useful to athletes as they aid in muscle recovery.
2. The average person
For every-day people looking to enjoy the benefits of a deep tissues massage, it is best to undergo general maintenance massages. This means a monthly session with your practitioner.
The benefits of regular deep tissue massages
- Allows the body to repair itself
- Improves range of movement
- Educates the client about their physical conditions and how to reduce damage
Make sure to book in your regular sessions to reap all the benefits of deep tissue massages.
Explore how combining monthly remedial massage with regular chiropractic care can complement each other by addressing various aspects of musculoskeletal health to help you feel great!
Learn everything you need to know about Tongue Tie, also known by the technical name Ankyloglossia (Ank-yl-glo-ssia). We'll help you identify if your baby has Tongue Tie and guide you through a comprehensive treatment plan to help.
Remedial Massage Therapist Adelaide Guide. Discover everything you need to know about our expert remedial, deep tissue, and sports massage therapy treatments in Adelaide.
Everything you need to know about Clinical Pilates Adelaide. If you are looking for effective Clinical Pilates classes in Adelaide to help with injury recovery, improve core stability, or boost your overall fitness, Chiropractic On Winston offers expert Clinical Pilates services in a convenient location, just minutes from the Adelaide CBD.
Chiropractor Adelaide - Discover everything you need to know about our caring, trusted and experienced chiropractors for Adelaide.
Scheuermann’s disease, also known as Scheuermann’s kyphosis, is a spinal condition that typically affects adolescents during their growth spurts.
Mobile phone use and how this causes potential neck pain, treatment and solutions by Chiropractic On Winston
Sciatica – you’ve probably heard of it… and you probably know someone who has experienced it or you’ve experienced it yourself
Pregnancy is a beautiful journey filled with anticipation and excitement, but it also brings its fair share of discomfort. People sometimes think Chiropractic care needs to be stopped during pregnancy however Pregnancy and Chiropractic care can work very well together in Adelaide
Our Process For New Patients - Your First Visit!
Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm
Sunday Closed
